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Yoga – Awaken Your Vitality
Based on the Baptiste Methodology*, yoga instructor, Karen Detmers, will lead you through an hour-long powerful Vinyasa yoga practice designed to awaken your vitality. This flowing and energetic class will focus on breath, gaze and alignment and is adaptable for everybody and every body of all fitness levels. Set yourself free. Empower yourself. Be open to possibility, on and off the mat. What to bring: Yoga Mat Strap Block Towel Water Only a limited number of mats, straps & blocks…
Yoga – Awaken Your Vitality
Based on the Baptiste Methodology*, yoga instructor, Karen Detmers, will lead you through an hour-long powerful Vinyasa yoga practice designed to awaken your vitality. This flowing and energetic class will focus on breath, gaze and alignment and is adaptable for everybody and every body of all fitness levels. Set yourself free. Empower yourself. Be open to possibility, on and off the mat. What to bring: Yoga Mat Strap Block Towel Water Only a limited number of mats, straps & blocks…
Yoga – Awaken Your Vitality
Based on the Baptiste Methodology*, yoga instructor, Karen Detmers, will lead you through an hour-long powerful Vinyasa yoga practice designed to awaken your vitality. This flowing and energetic class will focus on breath, gaze and alignment and is adaptable for everybody and every body of all fitness levels. Set yourself free. Empower yourself. Be open to possibility, on and off the mat. What to bring: Yoga Mat Strap Block Towel Water Only a limited number of mats, straps & blocks…
Yoga – Awaken Your Vitality
Based on the Baptiste Methodology*, yoga instructor, Karen Detmers, will lead you through an hour-long powerful Vinyasa yoga practice designed to awaken your vitality. This flowing and energetic class will focus on breath, gaze and alignment and is adaptable for everybody and every body of all fitness levels. Set yourself free. Empower yourself. Be open to possibility, on and off the mat. What to bring: Yoga Mat Strap Block Towel Water Only a limited number of mats, straps & blocks…
Creating From the Center – A Mandala Creation Workshop
In this fun and enlightening workshop participants will learn how to design individual mandalas as a form of self-expression and personal insight.
